I think that I’ve figured out how to deal with my constipation issues – eating mixed berries at every supper. Since I’ve started, things have been better in that area.
Breakfast: baked potato, 2 hard-boiled eggs, banana, pistachios, and a black coffee
Lunch: spaghetti sauce, olives, a pickle, and a clementine
Supper: leftover pork Italian sausages with onions, yellow bell peppers, button mushrooms over zoodles, and mixed berries. And a baked potato.
I don’t know why, I was extra hungry today.
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