Sunday 4 January 2015

Day 4 - calm and content

Well, this was a good day on all fronts. Feeling better emotionally. Almost over what was bothering me.

Breakfast: oh man it was good! I fried up last night's leftover steak and potatoes, scrambled egg on top, a couple of dill pickles, and fresh cherries.

Snack after shoveling ice and snow from my driveway: banana and a handful of almonds.

Lunch: spaghetti sauce, olives, strawberries.

Snack: Apple

Supper: leftover chicken, carrots with the It Starts With Food ranch dressing, olives, apples.

I had many fruit today and not enough veggies. I must do better tomorrow.

Good night!

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